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Workout of the Day

Workout of the Day

5/15/18

Metcon
EMOM x 10

Rx 8 Thrusters (95/65)
Rx+ 10 Thrusters (105/75)

Metcon (Time)
8 RFT
5 Snatches (95/65)
10 Box Jumps (24/20)
15 KBS (1.5pd/1pd)

Rx+ (135/95)

Time Cap 25 Minutes

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