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Workout of the Day

Workout of the Day

5/16/18

Metcon (AMRAP – Reps)
AMRAP x 12
1 Rope Climb
2 Ring Dips
2 Clean & Jerks
2 Rope Climb
4 Ring Dips
4 Clean & Jerks
3 Rope Climb
6 Ring Dips
6 Clean & Jerks
4 Rope Climb
8 Ring Dips
8 Clean & Jerks
etc

Rx (135/95)

Metcon
Alternating EMOM x 15
Minute 1 – 8 GHD
Minute 2 – 8 Burpees
Minute 3 – 8 C2B/Pullups

Rx + Sets of 12 EMOM

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