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Workout of the Day

Workout of the Day

5/17/18

Deadlift (5 x 5 @ 70%-80% of your max)
20 Minutes to Complete.

If you can not maintain good form move to singles. Keep the same weight for all sets.

Metcon (Time)
3 RFT
50 DU
25 DBWL (50/35)
50 Wall Balls (20@10/14@9)

Time Cap 22 Minutes

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