Thurs WOD 020917
Weightlifting
Quagmire (E2MOM x 10)
Power Snatch
Snatch Balance
Hang Snatch
Snatch
High Hang Clean
Push Jerk
Hang Clean
Split Jerk Right
Squat Clean
Split Jerk Left
Snatch Balance
Hang Snatch
Snatch
High Hang Clean
Push Jerk
Hang Clean
Split Jerk Right
Squat Clean
Split Jerk Left
Snatch (1 Heavy Single)
Clean and Jerk (1 Heavy Single)
Metcon
After Burner (Time)
5 Rounds
15 Burpees
50 Double Unders
15 Burpees
50 Double Unders
add weight at every set
as long as form is maintained.