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Workout of the Day

Workout of the Day

Thurs WOD 020917

Weightlifting
Quagmire (E2MOM x 10)
Power Snatch
Snatch Balance
Hang Snatch
Snatch
High Hang Clean
Push Jerk
Hang Clean
Split Jerk Right
Squat Clean
Split Jerk Left

Start at 50% 1RM Squat Snatch
add weight at every set
as long as form is maintained.
Snatch (1 Heavy Single)
Clean and Jerk (1 Heavy Single)

Metcon
After Burner (Time)
5 Rounds
15 Burpees
50 Double Unders

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