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Workout of the Day

Workout of the Day

5/22/18

Handstand Push-ups (Max reps)

Skill
Handstand Pushup Skill. 20 Minutes to work on handstand Push up skills.
Athlete that already have good kipping handstand pushups, complete 2 max sets of unbroken handstand pushups.
Handstand Push-ups (Max reps)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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