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Workout of the Day

Workout of the Day

5/23/18

Back Squat (5@75 4@80 3@85 2@90 1@95 1@Max 1@PR Attempt)
20 Minutes to Complete
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

Time Cap 10 Minutes

New Section
Athletes choice, you may either complete 50 Situps or 50 GHD’s. Time Cap 5 Minutes
50 Sit ups for time (Time)
50 Sit Ups for time
50 GHD’s for time (Time)
50 GDS For Time

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