5/24/18
Skill
T2B Skill 15 Minutes to work on kipping and string together T2B. Athletes that are proficient may move on to the max sets.
Toes-To-Bar (Advanced athletes complete 3 Max sets of T2B.)
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Overhead Squats, 95# / 65#
Burpees
TC 12 Min
Rest
Rest 3 Minutes
800m Run (Time)
Max Effort 800m Run
In Prep for Murph