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Workout of the Day

Workout of the Day

5/24/18

Skill
T2B Skill 15 Minutes to work on kipping and string together T2B. Athletes that are proficient may move on to the max sets.
Toes-To-Bar (Advanced athletes complete 3 Max sets of T2B.)
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees

TC 12 Min

Rest
Rest 3 Minutes
800m Run (Time)
Max Effort 800m Run

In Prep for Murph

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