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Workout of the Day

Workout of the Day

5/29/18

Skill
20 min. to work on DU skill.
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders

For athletes who already have DU.
Metcon (Time)
21-15-9
DL (225/155)
Bar Facing Burpees
200m Run + 100 DU after each set of Burpees

TC 20 min.

***Crossfit total is on Friday

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