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Workout of the Day

Workout of the Day

6/6/18

Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
200m Run
5 Power Cleans
7 Bar Facing Burpees
(155/105)
Rx+ (185/135)

Rest
5 Minutes
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
200m Run
5 Squat Cleans
7 C2B/Pull-Ups

(Rx+ 185/125)
(BMU/C2B)

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