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Workout of the Day

Workout of the Day

6/7/18

Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
200m Run
5 Power Snatch
10 HSPU
(95/65)

Rest 5 min. & clean up

EMOM
EMOM x 12
1) Ring Dips (10/7)
2) GHD or Sit-Ups (10/20)*
3) BMU or Pull-Ups (5)*

*Athlete’s choice

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