6/7/18
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
200m Run
5 Power Snatch
10 HSPU
(95/65)
200m Run
5 Power Snatch
10 HSPU
(95/65)
Rest 5 min. & clean up
EMOM
Now Serving the Chamblee Area
Rest 5 min. & clean up
Copyright © Crossfit Valitus 2017
1) Ring Dips (10/7)
2) GHD or Sit-Ups (10/20)*
3) BMU or Pull-Ups (5)*
*Athlete’s choice