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Workout of the Day

Workout of the Day

6/8/18

Bench Press (5-5-3-3-3-1-1-1)
20 Minutes to Complete
Metcon (Time)
1,000 Meter Row
Then
3 RFT
9 G2OH (135/95)
6 People-Makers (50/35)
3 Rope Climbs

Time Cap 15 Minutes

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