6/8/18
Bench Press (5-5-3-3-3-1-1-1)
20 Minutes to Complete
Metcon (Time)
1,000 Meter Row
Then
3 RFT
9 G2OH (135/95)
6 People-Makers (50/35)
3 Rope Climbs
Then
3 RFT
9 G2OH (135/95)
6 People-Makers (50/35)
3 Rope Climbs
Time Cap 15 Minutes