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Workout of the Day

Workout of the Day

6/11/18

Back Squat (Weight)
10 x bar – 8 x 50% – 5 x 75% – 3 x 85% 1 x Heavy – 1 x MAX – 1 x MAX – 10 @ 50% 10 x bar
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
7 C2B
14 HSPU
21 KBS (53/35)

(Rx+ BMU)
(2 pd/1.5 pd)

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