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Workout of the Day

Workout of the Day

6/13/18

Push Press (15 Minutes to complete)
10 x bar – 8 x 50% – 5 x 75% – 3 x 85% 1 x Heavy – 1 x MAX – 1 x MAX – 10 @ 50% 10 x bar
Metcon (Time)
50-30-20
DU
Sit-Ups
Then
20 T2B
Then
50-30-20
DU
Sit-Ups

TC 15 min.

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