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Workout of the Day

Workout of the Day

6/14/18

Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
30 Cal Row
50 KBS (53/35)
Then with remaining time
AMRAP
7 Thrusters (95/65)
7 Push-ups

Rest 5 min. & clean up

EMOM
Min 0-2: Run 200m
Min 2-4: Row 250m
Min 4-6: Run 200m
Min 6-8: Row 250m
Min 8-10: Run 200m
Min 10-12: Row 250m

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