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Workout of the Day

Workout of the Day

6/15/18

Front Squat (20 Minutes to complete)
10 x bar – 8 x 50% – 5 x 75% – 3 x 85% 1 x Heavy – 1 x MAX – 1 x MAX – 10 @ 50% 10 x bar
Metcon (AMRAP – Reps)
AMRAP x 4
400m Run
Max Clean & Jerk (95/65)
Metcon (AMRAP – Reps)
AMRAP x 4
400m Run
Max Clean & Jerk (95/65)

Rest
2 Minutes
Metcon (AMRAP – Reps)
AMRAP x 4
300m Run
Max Clean & Jerk (115/80)

Rest
2 Minutes
Metcon (AMRAP – Reps)
AMRAP x 4
200m Run
Max Clean & Jerk (135/95)

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