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Workout of the Day

Workout of the Day

6/16/2018

Metcon (Time)
For Time:
1000 Meter Row
100 Air Squats
100 Box Jumps (24/20)
100 KBS (1.5/1 pd)
100 DL (185/155)
100 Push-Ups
100 Partner Med Ball Sit-Ups
1000 Meter Row

During WOD one partner holds DB (35/50) in front rack position while other partner works.

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