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Workout of the Day

Workout of the Day

6/18/18

Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
30 DB Snatches (50/35)
30 Hand Release Push Ups

Rest
5 Minutes
Metcon (Time)
21-15-9
Hang Squat Clean (95/65)
TTB

Rx+ (115/75)

TC 15 Minutes

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