6/18/18
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
30 DB Snatches (50/35)
30 Hand Release Push Ups
30 DB Snatches (50/35)
30 Hand Release Push Ups
Rest
5 Minutes
Metcon (Time)
21-15-9
Hang Squat Clean (95/65)
TTB
Hang Squat Clean (95/65)
TTB
Rx+ (115/75)
TC 15 Minutes