fbpx

Workout of the Day

Workout of the Day

6/21/18

Back Squat (E2MOM x 8 3 Reps @75%)
Stay at the same weight for all sets.
Metcon (Time)
21-15-9
Calorie Row
Burpees over the ERG
2 rope climbs after each round.

Time Cap 15 Minutes

Leave a reply

Your email address will not be published. Required fields are marked *