Tues WOD 032817
Weightlifting
Hang Power Clean (5-5-5-5-5)
Building
Metcon
Metcon (Time)
25-20-15-10-5 of: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders
25-20-15-10-5 of: Hang Power Snatches (95/65)
50-40-30-20-10: GHD Sit-ups
100-80-60-40-20 of: Double-unders
50-40-30-20-10: GHD Sit-ups
100-80-60-40-20 of: Double-unders
TC 20