fbpx

Workout of the Day

Workout of the Day

Tues WOD 032817

Weightlifting
Hang Power Clean (5-5-5-5-5)
Building

Metcon
Metcon (Time)
25-20-15-10-5 of: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders

25-20-15-10-5 of: Hang Power Snatches (95/65)
50-40-30-20-10: GHD Sit-ups
100-80-60-40-20 of: Double-unders

TC 20

Leave a reply

Your email address will not be published. Required fields are marked *