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Workout of the Day

Workout of the Day

6/22/18

Death by Thrusters (AMRAP – Rounds and Reps)
Men start at 4 Reps
Women start at 3 Reps
(95/65)

15 Minute Max

Rest
8 Minutes and set up Stations
Metcon (AMRAP – Rounds and Reps)
AMRAP x10
5 DL (158/135)
10 Pull Ups
15 Sit-Ups
20 Walking Lunges

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