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Workout of the Day

Workout of the Day

6/25/18

Metcon (Time)
21-15-9

Snatches (95/65)
Wall Balls (20/14)

TC 8 min.

EMOM
E2MOM x 21

Alternate Between:
Min 1) Calorie Row (35/25)
Min 2) 20 Pull Up/ 10 C2B/ 5 RMU (Athlete’s Choice)
Min 3) 20 GHD’s

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