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Workout of the Day

Workout of the Day

6/28/18

Front Squat (3-3-3-3-3 Increase Each Set)
20 Minutes to complete
Metcon (AMRAP – Reps)
Tabata 8 Rounds
TTB

Rest
1 Minute
Metcon (AMRAP – Reps)
Tabata 8 Rounds
DB Thrusters (50/35)

Rest
1 Minutes
Metcon (AMRAP – Reps)
Tabata 8 Rounds
Rx Ring Dips
Rx+ Ring MU

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