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Workout of the Day

Workout of the Day

7/02/18

Metcon (AMRAP – Reps)
AMRAP x 5
Row 1,000 Meters
Max Push-Ups

Rest
Rest 2 Minutes
Metcon (AMRAP – Reps)
AMRAP x 5
21-15-9
Lunges
Squat Cleans (95/65)

Rx+ (135/95)

Rest
Rest 2 Minutes
Metcon (AMRAP – Reps)
AMRAP x 5
Row 1,000 Meters
Max Push-Ups

Rest
Rest 2 Minutes
Metcon (AMRAP – Reps)
AMRAP x 5
21-15-9
OHS (95/65)
Pull-Ups

Rx+ (135/95)

Rest
Rest 2 Minutes
Metcon (AMRAP – Reps)
AMRAP x 5
Row 1,000 Meters
Max Push-Ups

Rest
Rest 2 Minutes
Metcon (AMRAP – Reps)
AMRAP x 5
21-15-9
T2B
Snatch (95/65)

Rx+ (135/95)

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