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Workout of the Day

Workout of the Day

7/3/18

Back Squat (E2MOM x 9)
6 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
2 @ 90%
2 @ 95%
2 @ 90
Metcon (AMRAP – Rounds and Reps)
AMRAP x 3
400 Meter Run
Max Burpees

Rest
Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP x 3
400 Meter Run
Max DU

Rest
Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP x 3
400 Meter Run
Max KBS (1.5/1 pd)

Rest

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