Weds WOD 032917
Metcon
Metcon (9 Rounds for reps)
9x 1:40 on, :20 off*
Rest 2:00 after round 5
Rest 2:00 after round 5
Metcon (Time)
5 Rounds
10 Deadlifts (95/65)
8 Hang Power Cleans
6 Front Squats
4 Push Press
2 Thrusters
10 Deadlifts (95/65)
8 Hang Power Cleans
6 Front Squats
4 Push Press
2 Thrusters
Rx+ @135/95
on the C2 Rower.
Choose "Select Workout"
then "Custom List"
then "v1:40/20r…9."