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Workout of the Day

Workout of the Day

7/6/18

Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
5 Thrusters (95/65)
7 T2B
9 KBS (1.5.1 pd)

Rx+ (135/95)
(2/1.5 pd)

Rest
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
EMOM x 25
1) 15 WB (20@10)
2) 10 Power Cleans (135/95)
3) 10 Burpees
4) 15/12 Cal Row
5) 20/15 Pull-Ups

Rx+ (20 WB 14@9)
(155/110)
(15 Burpees)
(20/14 Cal Row)
(25/20 Pull-Ups)

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