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Workout of the Day

Workout of the Day

Mon WOD 070918

Metcon
070918a (AMRAP – Rounds and Reps)
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

Rest
5min

Metcon
070918b (AMRAP – Rounds and Reps)
AMRAP in 15min
100 Double Unders
21HPC (95/65)
15 T2B
9 Snatches (95/65)

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