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Workout of the Day

Workout of the Day

Tues WOD 071018

Weightlifting
Power Clean (EMOM x 12, 3-2-1)
Start at 50% 1RM. Weight is building for all sets.
Min 1 thru 4- 3 T&G reps
Min 5 thru 8 -2 T&G reps
Min 8 thru 12 – Heavy Singles

Metcon
Kellyn (Time)
1 Round Kelly
2 Rounds Helen
1 Round Keiiy

Kelly= 400m Run, 30 Box Jumps, 30 Wall Balls
Helen= 400m Run, 21 KBS, 12 Pull Ups

TC 22

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