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Workout of the Day

Workout of the Day

Weds WOD 071118

Skill
15min to practice. This Skills section is for those who are new to Double Unders. If your Double Unders are confirmed then go to the next section.
Double-Unders (Practice)
2min Double Under Test (2 Rounds for reps)
2 Rounds
2min Max Double Unders
2min Rest

Metcon
071118 (AMRAP – Rounds and Reps)
AMRAP in 15
8 Burpee Box Jumps
12 FR Walking Lunges (35/25)
16 Dumbbell Push Press (35/ 25)

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