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Workout of the Day

Workout of the Day

Thurs WOD 071218

Weightlifting
20min to complete
Deadlift (5-5-5-5-5)
Increase weight

Gymnastics
Ring Rows (5 x 10)
These are to be done as supplemental sets in between the Deadlifts.

Metcon
Unforgiven (Time)
10 Rounds
100m Sprint
1 Legless/ Rope Climb
1 Wall Walk

For Rx’+….
Replace Wall Walk
w/ 25′ Handstand Walk.

TC 15

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