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Workout of the Day

Workout of the Day

Friday WOD 071315

Metcon
Friday the 13th (Time)
2000m Row or 1mi Run
50 Thrusters (105/75)
50 C2B/Pull Ups
1mi Run or 2000m Row

During the course of the workout athletes must perform the row AND the run. Thrusters and Pull Ups may be broken into sets

TC 40

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