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Workout of the Day

Workout of the Day

Saturday WOD 071418

Metcon
Partner WOD #1 (AMRAP – Rounds and Reps)
In teams of 2
One partner will complete
one round of the triplet
while the other partner rests.
Switch partners at the end
of each round.
AMRAP in 20min
21 Kettlebell Swings (1.5/1pd)
15 Box Jumps (24/20)
9 Burpees

Rest
5min
Walkie Talkie (Time)
1 Mile Run at a "Conversational" (Aerobic) Pace

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