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Workout of the Day

Workout of the Day

Weds WOD 071818

Skill
Forward Roll (Max reps)
15min to Practice Forward Roll Progressions

Metcon
Adrian (Time)
7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30"
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007

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