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Workout of the Day

Workout of the Day

7/20/18

Skill
15 Minutes for Rope clib Skill. Athletes that are proficient in rope climbs complete the folllowing.

Accessory Work
1 Rope Climb + 1 Hard Rope Row x 10
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
1 Rope Climb
12 HSPU
15 Snatches
24 OHS
Rx (95/65)
Rx+(135/95)

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