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Workout of the Day

Workout of the Day

7/24/18

Front Squat (3-3-3-3-3-3)
@ 75%

In between sets Superman Hold for 30 seconds

20 Minutes

Metcon (AMRAP – Rounds and Reps)
AMRAP x 15

Ladder of:
3 Power Cleans
3 Box Jumps
6 Power Cleans
6 Box Jumps
…..

Rx (135/95)
(24/20)
Rx+ (155/105)
(30/24)

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