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Workout of the Day

Workout of the Day

7/25/18

Metcon (Time)
For Time:

15-12-9
Power Snatch
Wall Balls

This WOD should be doen unbroken, so scale weight appropriately.

Rx (95/65)
(20 @ 10/14 @ 9)

TC 20 min.

Rest
Rest 3 Minutes
Metcon (Time)
For Time:

12-9-6
Power Snatch
Wall Balls

Metcon (Time)
For Time:

9-6-3
Power Snatch
Wall Balls

Rest
Rest 3 Minutes
Metcon (Time)
For Time:

50 GHDs
1,000 Meter Row

TC 10 min

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