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Workout of the Day

Workout of the Day

7/26/18

Clean and Jerk (EMOM x 15)
1 Clean + 2 Jerks every minute
Build over sets, but maintain form.
Metcon (Time)
For Time:
400m Run
30 OHS
400m Run
30 Push Jerks
400m Run
30 OHS

Rx (95/65)
Rx+ (115/80)
TC 20 minutes

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