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Workout of the Day

Workout of the Day

7/30/18

Metcon (Time)
For Time:
5 Ring Dips
10 HSPU
15 Burpees
20 Front Rack DB Lunges
400m Run
10 Ring Dips
15 HSPU
20 Burpees
25 Front Rack DB Lunges
800m Run
5 Ring Dips
10 HSPU
15 Burpees
20 Front Rack Lunges

Rx (30/25)
Rx+ (50/35)

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