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Workout of the Day

Workout of the Day

7/31/18

Sumo Deadlift High Pull (10 x 5)
EMOM x 10
5 SDLHP

Rx (95/65)
Rx+ (135/95)

Metcon (AMRAP – Rounds and Reps)
8 Min. Fran Ladder
3 Thrusters
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12…15…18…21

How High Can You Go?!

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