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Workout of the Day

Workout of the Day

8/2/18

Metcon (AMRAP – Reps)
5 Min. Clock
Buy-In:
60 Sit-Ups

Max Effort
OHS (95/65)

Rx+ (135/95)

Rest
Rest 2 Minutes
Metcon (Time)
For Time:
21-18-15-12-9-6-3
Hang Cleans (95/65)
Pull-Ups

Rx+ (135/95)

TC 25 Minutes

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