Workout of the Day

Workout of the Day


Back 2 School (Time)
It’s that time of year again! In light of school starting and the CrossFit Games, we’re going back to school. First class: History.
What was the first WOD of the first CrossFit Games in 2007?
Event 1
For Time:
1,000 Meter Row
Then, 5 RFT:
25 Pull-Ups
7 Push Jerks
Rx (135/95)

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