fbpx

Workout of the Day

Workout of the Day

8/6/18

Metcon (AMRAP – Reps)
EMOM x 8
10 Back Squat Jumps (45/35)

Rest
Rest 2 Minutes
Metcon (AMRAP – Reps)
EMOM x 8
5 Front Squats

Rx (135/95)
Rx+ (185/135)

Rest
Rest 2 Minutes
Metcon (AMRAP – Reps)
Max Back Squat Jumps in 2 Minutes (45/35)

Rest
Rest 3 Minutes
Metcon (Time)
21-15-9
T2B
KBS
200 Meter Run after each set

TC 10 Min

Leave a reply

Your email address will not be published. Required fields are marked *