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Workout of the Day

Workout of the Day

8/7/18

Metcon (Time)
For Time:
200 Meter Run
30 Pull-Ups
400 Meter Run
20 C2B
800 Meter Run
10 Ring Dips
800 Meter Run
20 C2B
400 Meter Run
30 Pull-Ups
200 Meter Run

Rx+ (Ring Muscle Ups)

TC 38 Minutes

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