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Workout of the Day

Workout of the Day

8/8/18

Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 DL (225/155)
10 Wall Balls (20@10/14@9)

Rest
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Supermans
20 Lunges
30 DB Snatches (50/35)

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