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Workout of the Day

Workout of the Day

8/9/18

Skill
Pistol Skill

Scale is to a box or bench or plate stack (no bands on rig)

Metcon (Time)
800 Meter Run
30 KBS (53/35)
50 Alt Pistol Squats
30 KBS
50 Alt Pistol Squats
800 Meter Run

TC 30 Min

Accessory Work
50 GHDs

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