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Workout of the Day

Workout of the Day

Mon WOD 073117

Weightlifting
Split Jerk (2 @EMOM x5)
From the rack, Alternate sides, Start @ 70% 1 RM C&J
Front Squat (3 @EMOM x5)
Start where the Jerks end and keep the same weight.

Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Time Cap
15 Minutes

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