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Workout of the Day

Workout of the Day

Thurs WOD 080317

Weightlifting
Split Snatch (2 @EMOM x5)
Start at 70% 1RM Snatch.
Add weight, Alternate sides.
Overhead Squat (3 @EMOM x5)
From the ground. Use the last weight that was snatched. Weight stays the same.

Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

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