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Workout of the Day

Workout of the Day

Mon WOD 040317

Weightlifting
Back Squat (5 x 5 @75% TM)
TM is Training Max
1RM x90%

Metcon
Metcon (Time)
3 Rounds
12 Burpee Box Overs (24/20)
9 Power Cleans (155/110)
6/3 Bar Muscle Ups

For Rx’+……
Cieans @185/135

TC 20

Accessory Work
Strict Handstand Push Ups (5 x Max Reps)
Hip Extensions (5 x 12)

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