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Workout of the Day

Workout of the Day

Fun Thangs

Fun Thangs (Time)
25 GHD’s
10 Rope Climbs
25 Single Arm Box Step Ups (50/35)
10 Double WB G2S (20/14)
25 Double WB Walking Lunges (20/14)
Rope Sled Pulls (185/135)
Tire Flips x 2
200 Meter Fingertip Plate Carry (35/25)

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