Tues WOD 080817
Gymnastics
15 min to complete.
Pull Up Progressions (Max reps)
5 Rounds of 5 Reps
Toes thru Rings/T2B
Hard Ring Rows
Pull Up Negatives
Jump. Catch, Kip, Pull
Toes thru Rings/T2B
Hard Ring Rows
Pull Up Negatives
Jump. Catch, Kip, Pull
Strict Pull ups (5 s/o Max Reps)
Metcon
Dances with Snatches (Time)
600m Run
50 Split Snatches (75/55)
400m Run
30 Split Snatches (95/65)
200m Run
10 Split Snatches (115/85)
50 Split Snatches (75/55)
400m Run
30 Split Snatches (95/65)
200m Run
10 Split Snatches (115/85)